Stir-fry asparagus is healthy and simple to prepare, yet very delicious. It is a beautiful dish to serve and makes a great appetizer or a side dish.
Asparagus is considered a super food. It is very high in anti-inflammatory and digestive benefits while being rich in antioxidants (cancer prevention) and natural fiber. This food promotes heart health and helps regulate blood sugar.
Ingredients
- 1 tbsp olive oil
- 1 bunch asparagus chopped to half
- 4 cloves garlic finely chopped
- Salt to taste
Spice powders
- 0.5 tsp black pepper powder
Method
- In a nonstick pan, heat the oil over high heat.
- Add the garlic and saute till garlic gets browned.
- Add asparagus, salt, and black pepper powder. Saute for 5 minutes or till the asparagus can be easily pierced with a fork.
- Serve hot as appetizer or side dish.
Notes
- I used Thailand Baby Asparagus.